P90X Workout DVD 4
Day four of P90X looks like it is going to be an easy and relaxing workout, since it is only yoga. Don’t be fooled into thinking that yoga is for weaklings and only girls because Tony Horton will prove you wrong. Horton acknowledges in this video that he can do crazy stuff ‘not because of pull-ups but because of yoga’. Yoga will give you strength, flexibility, balance, coordination and improve your breathing. If you think that yoga is nothing, then why don’t you just try it and see for yourself how uncoordinated and weak you really are, or prove us wrong and finish the yoga video with a breeze.
Yoga has been around for more than 3,000 years and started in India. Yoga in one of the ancient languages means to discipline the physical and mental being. With yoga, you are supposed to unite the mind, body, and the spirit and Tony Horton will show you how. The physical part of yoga is called hatha yoga and there are many different types. Some types of hatha yoga are gentle yoga, bikram yoga, kundalini yoga, ashtanga yoga and a few more. With so many different types to try, there is a yoga designed for everyone. P90X will help you want to explore yoga even more!
In Tony Horton’s P90X program, each workout begins with a warm up and yoga is no different. By warming up you arms, legs and spine you will be able to perform the yoga moves better and decrease the chance of an injury. Like all the P90X work outs, Tony will lead you through yoga with many poses that will target a specific part of your body always naming them as well. If you are looking for a variety of exercises and movements, including yoga, then you need to get P90X! P90X will lead your body to a new form and state of mind.
Yoga has many benefits after a period of time and one of them is it helps release stress. Exercise is a form of stress release on its own but yoga will help you achieve it in a calmer and more breathing manner. Yoga is also beneficial if you want to increase your flexibility and stamina. P90X is a system designed to help your whole body achieve the most benefits from head to toe with many exercise movements and techniques. Help ease your mind, gain strength, achieve a healthier look and body with P90X.
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