P90X is a great fitness system that will help you get in amazing shape and improve your health. With this system you will get a Nutrition Guide that will help you achieve your goal in a healthy and efficient matter. With this guide you get a daily journal where you will jot down all the food you have had each day, including snacks and comments. The nutrition guide has three levels which you need to follow depending on your own nutrition level. This is also in the manual and tells you how to calculate your level accurately. By knowing whether you are level one, two or three you will follow a different calorie intake on the same food recipes.
The Nutrition guide has three phases that separates your 90 days and gives you a guideline to follow for each day and phase. Phase one is from day 1 to 28 and it is called the “Fat Shredder”. Your intake of protein will be 50 %, 30% carbohydrates and 20% will be your fat. The second phase is from day 29 to 56 and it is called “Energy Booster”. In this phase you will have 40% of protein and carbohydrates and 20% will still be the fat intake. The last stage is from day 57 to 90 and it is called “Endurance Maximizer” which will help you finish the 90 day exercise program and will provide you with 20% of protein and fat intake and 60% will be composed of carbohydrates.
There is a reason why P90X works better than other exercise programs out there. P90X sets you to a healthier future. Exercise and food go hand in hand and you will not see the same results if you eat you regular food like pizzas, pastas, chips and so on compared to if you were eating a healthier and fresh meal prepared by you. The Nutrition guide is your own guide to a healthier you and will set a healthier eating habit for life.
For more information about P90X visit the About P90X Page
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