P90X Chest and back

P90X Workout DVD 1
P90X Chest and back So you have your P90X system and you are all ready and pumped up to get to work! The first exercise is for your shoulder and backs. In this lesson, Tony Horton and his crew start off with a warm up but if you think it looks easy, wait till you try it! This warm up will get your heart pumping and body moving and you will be praying for it to be over! The chest and back is the first exercise that you will be doing when you purchase P90X but you will get a lot more with it then just your standard push-ups or pull ups, you will see.

The chest and back exercise with P90X will get your body doing a lot of things in an hour and one thing for sure is that you will be sweating a lot! In this first lesson you will be working out your chest, back, shoulders and arms and you will feel it! Tony first starts you off with standard push-ups and wide front pull ups then goes into military push-ups and reverse grip chin ups. As you go on things will get harder and more painful like dive bomber push-ups and each of these workouts you will be doing twice!

If you think that you are in good shape and can easily do 30 push-ups then Tony Horton is here to prove you wrong. He will challenge you and your body with his variety of push-up and chin-up exercise routines. You will be doing less and less of each step as you go along with the video and if you do more, then you will only get better as you finish the P90X fitness. After finishing this first lesson, can you only imagine what will be coming up next?

The P90X fitness program is here to get you in shape and with its first exercise video you will be intrigued for more, I’m sure. Tony Horton has made it easy for you to fallow along at home and pushes you to finish the video. Your body will be aching after the warm up, imagine how it will be after you have completed the video? P90X chest and back exercise is designed to improve your strength in these areas as well as your shoulders and arms and it will be a well worth process when you see the improvement yourself. Get P90X now and get your chest begging for more!