Fruits to Eat

It is the summer season and fruits are in abundance! You should make sure that you have at least one serving of fruit every single day! Fruits in darker colors tend to have more antioxidants in them and should keep your taste buds satisfied. A banana is a fruit that has about 28 grams of sugar in it so if you are not planning on burning all that energy off, stay away from bananas. Kids that play sports can indulge in bananas and are full of potassium so if you are in pain you should munch down on one. Fruits you can indulge in that are low in sugar are barriers and they taste great so there is no downfall unless you are allergic to them. If you are low on your vitamin C consider eating a kiwi. One small kiwi has 74 mg of vitamin C and 2.8 grams of fiber! Speaking of fiber, blackberries have 10 grams of fiber in one cup, wow! And if your stomach needs a little extra help with letting stuff out, prunes are your shining fruits ready to help. So this summer, try to avoid that big bag of chips and replace it with a cup of fruits instead. Your body will thank you.